| | km | h |
| Baytown | | |
High Hawsker - May Beck - Flat Howes - Grosmont
Glaisdale | 30.5 | 7.0 |
High Moor Junktion - Rosedale Head
The Lion Inn | 16.5 | 4.10 |
Botton Head - Clay Bank Top - Broughton Plantation
Beak Hills Farm | 19.0 | 5.0 |
The Lord Stones - Huthwaite Green - Relais Station
Ingleby Cross | 16.0 | 4.50 |
Danbe Wiske - Brücke "The Stell"
Bolton-on-Swale | 24.0 | 5.45 |
Catterik Bridge - Colburn
Richmond | 12.0 | 3.50 |
Applegarth - Marske - Marrick
Reeth | 17.5 | 4.35 |
Healaugh - Gunnerside - Swinger Gill
Keld | 19.0 | 4.40 |
Smithy Holme - Whitsundale - Nine Standards Rigg
Kirkby Stephen | 20.0 | 5.51 |
Smaredale Fell - Middle Busk
Orton | 20.5 | 5.20 |
Crosby Ravensworth Fell - Potrigg - Shap
Burnbanks | 19.5 | 5.0 |
Riggindale Beck - Kidsty Pike - Angle Tarn
Patterdale | 18.0 | 5.35 |
Talschluß Grisdale - Grisdale House - Mill Bridge
Grasmere | 12.0 | 4.10 |
Talschluß Easedale - Greenup Edge - Stonethwaite Fell
Rosthwaite | 14.0 | 4.25 |
Honister Pass - Brandreth Fence - River Liza
Gillerthwaite | 16.0 | 4.30 |
Robin Hood's Chair - Ennerdale Bridge - Dent Fells
Cleator | 17.5 | 4.50 |
Pow Beck / Railway - North Head - Fleswick Bay - South Head
St. Bees | 14.5 | 3.45 |
| Gesamtlänge: 306 km | | |
